Healthy Pasta: Stay Fit With Your Favorite Dish!

Pasta has always had a bad reputation in the US for its behavior, but that is not always the case. Have you ever heard that there is not too much pasta in a restaurant to keep you company? Here are some healthy pasta recipes! Anyone who has been to Italy may be wondering how Italians can […]

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Core Exercises at Home: Easy Six Pack

 For many reasons, it is important to include the muscles of the midsection, including the abdomen, which is considered the most important part of the body for strength, mobility, flexibility, and general health. Here are the best core exercises to do at home!

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Healthy Meat Recipes for Carnivores!

If you find the idea of a carnivorous diet interesting, you have no idea how to prepare a meal that consists exclusively of meat, don’t worry! It may seem difficult to eat only with meat, but it is quite easy to make and is also quite simple. I have put together some of my favorite […]

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Cardio Workout: Key to Staying Fit

Below is the best cardio workout routine you can add to your workout routine without leaving the house. You don’t need any equipment or a lot of space to do a great cardio workout at home, but the basic definition is that any exercise that increases your heart rate will give you much more than […]

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Low-Glycemic Index Desserts: Some Healthy Sweets!

When it comes to pre-bedtime snacks, there’s a reason sugar is not usually on the list: Foods high in sugar and fat are indeed associated with disturbed sleep patterns. Late sugar intake can potentially affect melatonin production, and foods containing tryptophan, vitamin D, and magnesium can help drive you to your dreamland. Here are some excellent […]

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Healthy Recipes: Winter Health Lifestyle Into Action

This is a list of my favorite healthy recipes for a healthy winter to help you get through them. I attribute the typical winter blues I experience to living in a very cold city, investing in good outerwear, saving for coats, going for a morning and evening walk with Marley, taking vitamin D regularly, and […]

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Winter Superfoods: Stay healthy in winter!

When the cooler months come, we lose more than a few hours of daylight and we will miss blueberries and tomatoes. We all feel the pain of mourning the loss of our favorite summer superfoods, but what will we miss? We also have some good news: The cold season is also full of superfoods, and winter […]

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