Great Tips for Fasting

When one practices fasting, one learns to control one’s senses and to react to the tendency to eat through habits and routines. The yoga philosophy also approves of fasting as a way to purify the body, and fasting gives the gut a break. People who fast for a week or even for a month or […]

Read More »

Benefits of Yoga

Do you want to feel more youthful and get rid of that stiff armpit feeling in your limbs? You can only win if you start practicing now! Here are the biggest benefits of yoga!

Read More »

Ways To Detox and The Science Behind Them

Detoxification is a popular buzzword and usually means following a particular diet or using special products that are said to rid the body of toxins, thus improving health and promoting weight loss. Fortunately, our bodies are well equipped; they do not need special nutrition or expensive supplements, but they have their ways to detox.

Read More »