Cardio Workout: Key to Staying Fit

Below is the best cardio workout routine you can add to your workout routine without leaving the house. You don’t need any equipment or a lot of space to do a great cardio workout at home, but the basic definition is that any exercise that increases your heart rate will give you much more than just running or walking. The burpee may be a horror for CrossFit professionals, but it offers deadly cardio workouts in a short space of time. 

The first thing you need to know is that cardio is one of the most important aspects of fitness, not only for weight loss, but also for health. 


Make sure your hands are flat on the floor, your back is straight and your feet are parallel to the floor. After you have passed the burpee, change to a plank position, or jump into the air. 

In just 10 minutes you can burn more than 100 calories, but it is recommended to start slowly and work out for 10 minutes longer to avoid injury. 

Jump Rope

You can also do rope jumping at home: I have a good memory of rope jumping as a child, and many athletes use it for cross-training. You can do this with a simple skipping rope, which you can buy in many places, or you can even do it in the gym. Skipping is often considered the best cardio workout, but there are great cardio workouts in your home. 

If you do just 20 minutes of rope jumping, you burn 220 calories in just 10 minutes and you burn about 220 calories in 20 seconds. While you might think of long jumps as a child, in real life you might want to work your way through the full 20 minutes. 

Jumping Jacks

Another cardio workout at home that could take you back to your childhood is jumping like a boy. Similar to burpees, 10 minutes of jumping can burn about 100 calories at a time. This equipment allows you to do a jumping jack anytime and anywhere, and it can be easily integrated into any circle workout, including rope jumping. 

As the name suggests, start with a squat, try to get as high as possible, then jump off and squat down again. This is a heavy strain, especially on the knees, so caution is advised if you are a beginner or have a knee injury. Besides squats, burpees are another great endurance exercise you can do alone. 

Squat Jumps

If you want to feel a burning sensation after a more organized cardio session, try this list of the best cardio workouts you can do at home. You can use equipment like a punching bag or exercise videos or do it yourself if you already have the skills. Kickboxing is a form of karate or boxing that is very similar to boxing but has many different movements and movements. 


Cardio training is an important part of your health and well-being, but you don’t have to spend hours in the gym to maintain or lose weight. Effective cardio training can be done at home, just like at home, so you don’t need a gym membership, gym equipment, or expensive equipment. 

Central Park is the best place for a cardio workout!

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