One of my favorite ways to brighten up an autumnal dining table is to whip up a vegan board with lots of color and texture. I love how it’s really customizable and uses a lot fewer mass-produced products than a traditional chocolate bar.

Eating during this time of year is a breeze in spring and summer, but it can prove challenging when the cold weather sets in. Some vegetables survive the cold even under a blanket of snow, and others are called “winter vegetables” because they withstand cold and harsh weather.

These weight loss foods are packed with the key ingredients for sustainable weight loss and the best part is that they are readily available so you can easily incorporate them into your daily diet. If you try to lose weight, you will find it hard to achieve your goals, so you are not alone. If […]

Pasta has always had a bad reputation in the US for its behavior, but that is not always the case. Have you ever heard that there is not too much pasta in a restaurant to keep you company? Here are some healthy pasta recipes! Anyone who has been to Italy may be wondering how Italians can […]

 For many reasons, it is important to include the muscles of the midsection, including the abdomen, which is considered the most important part of the body for strength, mobility, flexibility, and general health. Here are the best core exercises to do at home!

If you find the idea of a carnivorous diet interesting, you have no idea how to prepare a meal that consists exclusively of meat, don’t worry! It may seem difficult to eat only with meat, but it is quite easy to make and is also quite simple. I have put together some of my favorite […]

Below is the best cardio workout routine you can add to your workout routine without leaving the house. You don’t need any equipment or a lot of space to do a great cardio workout at home, but the basic definition is that any exercise that increases your heart rate will give you much more than […]

When it comes to pre-bedtime snacks, there’s a reason sugar is not usually on the list: Foods high in sugar and fat are indeed associated with disturbed sleep patterns. Late sugar intake can potentially affect melatonin production, and foods containing tryptophan, vitamin D, and magnesium can help drive you to your dreamland. Here are some excellent […]

This is a list of my favorite healthy recipes for a healthy winter to help you get through them. I attribute the typical winter blues I experience to living in a very cold city, investing in good outerwear, saving for coats, going for a morning and evening walk with Marley, taking vitamin D regularly, and […]

The trend of the healthy superfoods is as huge as it can get. We keep hearing of new and new ways to provide vitamins and nutrients. These healthy superfoods are proven to to just that!