Low-Glycemic Index Desserts: Some Healthy Sweets!

When it comes to pre-bedtime snacks, there’s a reason sugar is not usually on the list: Foods high in sugar and fat are indeed associated with disturbed sleep patterns. Late sugar intake can potentially affect melatonin production, and foods containing tryptophan, vitamin D, and magnesium can help drive you to your dreamland. Here are some excellent low-glycemic index desserts that will keep you in shape!

Microwave mug brownie

These brownies will not mess with your blood sugar levels and they will be baked in the same way as you would expect from a decadent dessert. A list of 10 desserts with low glycemia to satisfy your sweet tooth, you can find here to find some of the best and healthiest options for satisfying a sweet tooth. 

This recipe also contains raw cocoa, which is rich in antioxidants, and the secret is that the extra fiber used in the brownies, as well as the healthy fats from coconut milk and sugar. 

Chocolate clusters 

Another way to enjoy this chocolate is to buy homemade grapes, which can be consumed in less than five minutes. They taste slightly bitter, but that is simply because they are rich in antioxidants and not sugar. 

Lemon bars

If you fancy a bit more acidic, a lemon bar is just right for you, but you can throw in whatever you have. You only have to use erythritol powder instead of sugar and you will taste the sweet, sweet taste of lemon juice and not the bitter, bitter sugar. 

No-bake cherry cheesecake

While a slice of cheesecake from the Cheesecake Factory could cause a big sugar hangover, this baked version will let you sleep through the night. This dessert is keto if that’s your thing, but no dessert round would be without ice cream. 

Four-ingredient vegan ice-cream

Erythritol, my favorite low GI recipe, adds a little more flavor while keeping it low in calories, fat, and calories per serving. Although there is a lot of old milk, the coconut milk remains vegan, which gives the vanilla pod a natural sweetness. 

Peanut butter bars

Chocolate and peanut butter are a power couple in a dessert but don’t worry, all flavors are there. Be sure to buy sugar-free chocolate chips if you have the ingredients to keep them low. If you want some peanut butter goodness in your chocolate, peanut butter biscuits are the best method. I tend to like these bars because they are low in calories, high in fat, and low in calories per serving, but not too fatty. 

Peanut butter cookies

This is another recipe that uses almond flour well to keep the carbohydrate levels low, but be sure to make it with almond flour instead of regular flour. 

The flakiness of the crust, coupled with the juice of the peaches that leak out, is truly perfect. 

Gluten-free Paleo peach galette

Meanwhile, the smart substitute on the ingredients list is easy to guess: peanut butter. It takes a little piece of cake to be really saturated because it’s so rich, but you think they are a low-glycemic index desserts version of your favorite zucchini bread. 

These cookies are also keto, but again be sure to add the sugary chocolate chips to keep them really glycemic. The moisture in the chocolate chip is still there, and so are the vegetables. 

Conclusion

The best after dinner are some low-glycemic index desserts, so what should a person with a sweet tooth do in the evening? Meet your new friend for low-glycemic desserts: these treats push your blood sugar levels to the extremes of traditional desserts while consuming less sugar and refined flour and containing healthy fats and fiber. They still taste sweet but are also low in calories, fat, and carbohydrates, which should be covered with a high proportion of fiber and vitamins. 

This means that you are less likely to be sustained by sudden bursts of energy before bed, which will keep you up longer, and you are less likely to disturb your sleep. You can eat a cake and still have a quiet night, but you can also eat it in the middle of the night with a good dose of healthy fats and fiber. 

Don’t forget to workout!

Do you need a healthy main course? Or any healthy superfoods?