If you find the idea of a carnivorous diet interesting, you have no idea how to prepare a meal that consists exclusively of meat, don’t worry! It may seem difficult to eat only with meat, but it is quite easy to make and is also quite simple. I have put together some of my favorite […]
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Below is the best cardio workout routine you can add to your workout routine without leaving the house. You don’t need any equipment or a lot of space to do a great cardio workout at home, but the basic definition is that any exercise that increases your heart rate will give you much more than […]
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When it comes to pre-bedtime snacks, there’s a reason sugar is not usually on the list: Foods high in sugar and fat are indeed associated with disturbed sleep patterns. Late sugar intake can potentially affect melatonin production, and foods containing tryptophan, vitamin D, and magnesium can help drive you to your dreamland. Here are some excellent […]
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This is a list of my favorite healthy recipes for a healthy winter to help you get through them. I attribute the typical winter blues I experience to living in a very cold city, investing in good outerwear, saving for coats, going for a morning and evening walk with Marley, taking vitamin D regularly, and […]
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The trend of the healthy superfoods is as huge as it can get. We keep hearing of new and new ways to provide vitamins and nutrients. These healthy superfoods are proven to to just that!
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When the cooler months come, we lose more than a few hours of daylight and we will miss blueberries and tomatoes. We all feel the pain of mourning the loss of our favorite summer superfoods, but what will we miss? We also have some good news: The cold season is also full of superfoods, and winter […]
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