Ways To Detox and The Science Behind Them

Detoxification is a popular buzzword and usually means following a particular diet or using special products that are said to rid the body of toxins, thus improving health and promoting weight loss. Fortunately, our bodies are well equipped; they do not need special nutrition or expensive supplements, but they have their ways to detox.

Alcohol

Over 90% of alcohol is metabolized in the liver (4trusted source), and some of it is metabolized by liver enzymes into acetaldehyde, a known cancer. The liver recognizes acetate as a toxin and its enzymes metabolize it into a harmless substance called acetate, which is later removed from the body.

Excessive alcohol consumption can severely damage liver function through fat accumulation, inflammation and scarring. When this happens, the liver can perform all its necessary functions, including filtering waste and other toxins from the body.

The science behind that

Too much alcohol reduces the liver’s ability to perform its normal functions such as detoxification. Therefore, limiting or refraining from alcohol is the best way to keep your body’s detoxification system running. Health authorities recommend that alcohol consumption be limited to no more than 1.5 to 2 drinks per day for men and 2 to 3 drinks per day for women. Those who do not drink at present should not start with the potential benefits to the heart that come with light to moderate drinking (11 trusted sources).

Natural Ways

Although detox diets are tempting, your body is well equipped to deal with toxins and other unwanted substances. Your body’s natural detoxification system has been optimized to do nothing that the body cannot do in nature. The body is able to eliminate toxins that affect all organs, such as the liver, kidneys, pancreas, heart, lungs and digestive system. As long as these organs are healthy, they can remove unwanted substances in a healthy way.

Grow the vegetables you need in your own garden!

Broadway detoxes your mind, while Central Park – your body!