These weight loss foods are packed with the key ingredients for sustainable weight loss and the best part is that they are readily available so you can easily incorporate them into your daily diet.
If you try to lose weight, you will find it hard to achieve your goals, so you are not alone.
If you’re planning to lose an inch more belly this season, this is the right time to do so, because winter is the perfect time for weight loss.
Carrots contain no starch and are rich in fibre, which is broken down and digested after a while, which helps you stay full for longer. You can add them to smoothies, salads and soups and behave as if they were also very low in calories. If you feel full, you would drink less, of course, but you can have them as they are.
Beetroot is also weight-loss – fiber is good, and a hundred grams of beetroot is a good source of protein, carbohydrates, and fat, as well as fiber.
You can use this earthy vegetable in salads and juices, but you should keep it fresh and ripe to maximize its benefits.
This warm, woody spice is an integral part of many winter preparations, but it turns out that this wonder spice could also help you lose a pound or two. Cinnamon helps to boost metabolism in a natural way, and according to a study published in the Journal of Nutritional Science and Vitaminology, cinnamon aldehyde in cinnamon stimulates the metabolism of fatty visceral tissue and accelerates weight loss.
Cinnamon is also a stimulator for insulin, and when the body becomes insulin resistant it cannot break down the sugar, which in turn can lead to weight gain, “says Dr Anju Sood from Bangalore.
Cinnamon helps to boost metabolism in a natural way, but otherwise the seed is helpful to stimulate metabolism. Fenugreek seeds are excellent for controlling blood sugar levels and increasing insulin secretion.
Fenugreek seeds (methi-dana) can be soaked overnight in a cup of water and eaten early in the morning. The water-soluble ingredients of fenugreek seeds help to curb cravings and can stimulate insulin production.
Crispy, always – guavas are one of those fruits you can never get enough of, and they are a great source of fiber, accounting for more than half of the recommended daily fiber intake for both men and women.
The fruit is also very effective in stimulating the digestive system, and good digestion is key to faster metabolism, which helps in weight loss.
Guavas are so popular because fiber accounts for more than 60 percent of the recommended daily fiber intake for healthy weight loss. Make sure you consult your doctor or dietitian before adding new weight loss foods to your daily diet. Include these foods in your daily diet and lose those extra kilos naturally, and you’re on your way.
Many studies have shown that we tend to eat more in winter and gain more weight than in summer. We want to eat everything warm, fat and good, but making this a habit would be an invitation to add many extra kilos. Fortunately, winter is a good time for fruits, vegetables and spices, which are known to contribute to weight loss in a natural way. It’s okay to admit your cravings now and then, and it’s not necessarily bad for you either.